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Sleeping in the prone sleeping posture can place a strain on your spine and neck. Unfortunately, there are more cons than pros. Stomach sleepers, close your ears - yes, sleeping on your stomach is considered bad. Is Sleeping on Your Stomach Bad? The Pros and Cons While still not great for you, these modifications will help keep your spine in a more neutral position and prevent it from getting twisted. To modify this pose to make it better for your health, try to keep your leg down at all times and put a thin pillow under your pelvis. If you like to sleep on your stomach with one leg up and your arms up by your head, this position is for you. While this may be uncomfortable at first, it’s better than the alternative. Then, place a pillow on your forehead and keep your head face-down. If you’re looking to modify this position to make it better for your back and neck, make sure to keep your legs and hips straight at all times. The Running Man sleeping position can mean a couple of different things, but for stomach sleepers, it represents those few that pass out on their stomach with one arm at their side, and one arm and leg up in a running position.
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This will make sure your neck isn’t too curved up. However, if you want to optimize it to make it better for your spine and neck, opt for a thin pillow under your head or no pillow at all. If this is you, this position isn’t half bad. This position represents those stomach sleepers that sleep with their heads to their sides and their hands wrapped around their pillow. Below are a few popular variations of the stomach sleeping position. Those that sleep on their stomach don’t just lie flat on their belly they like to switch it up every now and then. Overall, don’t read too much into sleeping positions other than the foetal position – this can signify sensitivity and the need for comfort.Shop our mattresses Different Stomach Sleeping Positions Front sleepers are said to be nervous and stressed, but this suggestion is at odds with my experiences (I’m a front sleeper, and I’m not nervous!). Side sleepers are said to be social and trusting, while back sleepers are reserved and understated. Your sleeping position might say something about you, but the studies suggesting it are based on small sample sizes and do not provide causation. If you have a bad back, it’s worth sleeping on your back or side for optimal comfort. Simply put, if you sleep on your back or side, you are unlikely to have backaches, but sleeping on your stomach can exasperate any problems. The worst sleeping position for health is tummy sleeping because your torso sinks and arches your spine, stretching it out of alignment. The BSC study suggests people who sleep on their sides feel healthiest. Side sleeping keeps your spine aligned, providing your mattress is of a suitable firmness. If you can’t sleep on your back, side sleeping is the next best thing. Sleeping on your back is considered the healthiest sleeping position because it protects the spine and uses gravity to keep your spine aligned, helping reduce pressure on your back. Generation X and millennials prefer tummy sleeping to baby boomers, who prefer sleeping on their side.People who sleep in the log position believe they get enough sleep and feel healthier than those who sleep on their back.People who sleep in the foetal position have completed less education than those who sleep on their side.Women are more inclined to sleep in the same position.Men are more likely to starfish than women.Introverts are less likely to sleep on their stomach.Research conducted by the Better Sleep Council (BSC) in 2017 looked at sleep differences through the ages and sleep and sex, creating lots of links between sleeping positions, health, and how people of different ages sleep. We need to look at a newer study from the Better Sleep Council (BSC) for data covering this. Lying on your back with your arms and legs sprawled out suggests you are attentive and caring and don’t like to be the centre of attention.ĭo any of these personality traits match your own? If so, great! However, the 2003 study doesn’t account for age differences.